Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Call the free national helpline now to get help. 

Email: help@aamail.org

Telephone: 0800 917 7650

Website: www.alcoholics-anonymous.org.uk

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Email: frank@talktofrank.com

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Drinkline is the national alcohol helpline. Whether you are worried about your own drinking or someone else's, you can call this free helpline in complete confidence.

Telephone: 0300 123 1110

A range of online tools to help you understand your drinking, track your drinks, and change your habits.

Download from: www.drinkaware.co.uk

The more you drink, the higher your risk of serious health problems – especially if you drink a lot regularly. This includes heart and liver disease, certain cancers, brain damage, and strokes. Drink within the guidelines to reduce your risk.

The One You Lincolnshire Drink Less Programme is for anyone drinking over 14 units per week and looking to reduce their alcohol intake to within the recommended levels or abstain for good.

In addition to 1:1 and group sessions, they also offer digital and remote support.

Click here for more information.

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to cut back on the booze and feel a bit better every day.

Download from: play.google.com

Download from: itunes.apple.com